清理高處墊椅子 搬重物先蹲下
(據台視新聞報導)明年的農曆年，來得比較早。過年的大掃除，可能也得提早動工，但每次大清理後，總是腰痠背痛個好幾天，專家說，可能是你一定掃地、拖地動作不正確，專家要教你聰明做家事。

彎著腰，駝著背，拖地，要這麼累嗎。耶，換個人做，怎麼輕鬆這麼多，有訣竅的啦，發現沒，專家雙腳一值保持弓箭步。
掌握秘訣，大掃除後腰痠背痛少一點，掃地也有撇步，掃把頭頂在手內側，單手就搞定，還有擦高處玻璃也是很累人的，手一舉、頭一抬，肩膀脖子可能都受傷。

清理高處，記得搬個椅子墊，搬重物，就要記得人先蹲下，起身一起抬起重物。專家說，重物離身體越近還越省力，掌握好方法，大掃除輕鬆做

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