冬天也要曬太陽 有效減緩風濕關節痛

冬天也要曬太陽 有效減緩風濕關節痛

老人家總說自己的關節是氣象台，一旦要變天就會搶先報，事實上根據科學研究証明，多變的天氣，的確會使關節炎病患病情惡化；台南市立醫院醫師葉宏明指出，秋冬交替應該做好護膝保暖，並且要多曬曬太陽，增加維生素D的製造，避免跑步上下階梯或屈膝半蹲，做好保健工作，可以減緩關節疼痛。
台南市立醫院風濕暨老年科醫師葉宏明說，風濕病是一種傳統概念，是指侵犯關節和周圍肌肉骨骼肌腱韌帶等疾病，常見的有類風濕關節炎、退化性關節炎等；一般的症狀包含走路時會痛、早晨僵硬、關節觸痛腫大、活動範圍受到限制，還有關節附近灼熱等，就要考慮到風濕科檢查一下。
他說，日本曾經有研究，發現關節炎病人在春天、秋天最常造成病情惡化，反而是最冷的二月、三月，病情沒有明顯增加；葉宏明說，關節遇寒，血管會收縮，血液循環變差，肌肉關節緊繃，疼痛會加重；因此在季節氣溫變化時，應該做好保暖工作，必要時戴上護膝，多曬太陽，做適度運動「比如說走路、游泳，練習肌肉的力量，如果大腿的肌肉力量夠，膝關節就不會負擔，游泳因為水中有浮力，可以減少膝蓋壓力」。
市立醫院風濕暨老年科醫師吳重慶也表示，睡覺一定要把大腿以下部位蓋住，不要對著冷氣或電風扇吹風，開空調駕車也可能帶來不適，因為冷氣的出風口，有時是對著腳底吹向膝關節，平時做好護膝、保暖，按摩、熱敷，可以減少不適感。

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