老人家吃乳酪可增強免疫力

年長者吃點乳酪，有助改善免疫反應。芬蘭研究發現，乳酪有點像「益生菌媒介」，將益生菌帶入人體當中，提升年長者免疫力。


這篇研究發表於「歐洲微生物學會聯合會免疫學與微生物醫學」期刊，研究首席作者為芬蘭土爾庫大學芬迪•伊布拉印博士（FandiIbrahim），他表示，隨年齡變化，免疫系統也會有所改變，過去已經有研究報告發現，益生菌有助提升身體免疫反應，現在這項研究發現，乳酪也含有益生菌成份，可幫助益生菌進入人體，每天吃點乳酪也許可以讓免疫系統維持良好狀態。


研究團隊相信，年齡越大，免疫系統可能逐漸衰退，出現「免疫衰老」現象，這表示身體免疫系統不再能消滅腫瘤細胞，對疫苗、感染的免疫反應也會大幅減弱，感染疾病、慢性發炎、癌症等便接踵而來，年長者若每天攝取一點帶益生菌的乳酪，應能幫助減緩免疫功能退化。


參與研究計畫的人年齡介於七二到一○三歲，都住在同一個安養中心，總共分為兩組，一組每天早餐都吃帶益生菌的乳酪，另一組則食用安慰劑，連續吃四周，研究人員再為他們驗血，觀察他們免疫系統好壞。研究結果顯示，食用帶益生菌乳酪的那組，血液中的免疫細胞較為活躍。


研究人員建議，安養中心、護理之家或許該考慮讓健康年長者攝取一點含益生菌的乳酪，幫助維持免疫功能，若年長者免疫力得到改善，就更能面對外來細菌、病毒的挑戰。

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