壞習慣 翹二郎腿 易脊椎側彎

〔記者林相美／台北報導〕(轉貼)
習以為常的生活習慣可能是健康殺手。一家健檢機構昨天公布錯誤生活習慣排行榜，缺乏運動高居榜首。值得注意的是，翹二郎腿、睡醒立刻下床是許多人的小習慣，但醫師提醒，上述習慣可能分別導致脊椎側彎及姿勢性低血壓。


此項調查由健檢機構針對一萬八千餘名會員進行調查，超馬好手林義傑以該家機構信義會館總經理的身分出席。調查發現，六十五．六％受訪者運動量未達每週三次，每次三十分鐘。林義傑提醒，即使有運動習慣，也可能不了解身體狀況，做錯運動，例如高血壓中年人適合健走，不適合打籃球。


缺乏運動列第一壞習慣


錯誤習慣第二、三名分別是連續使用電腦三小時以上，剛睡醒就立即下床。醫師宋丕錕解釋，睡醒立刻下床，易使心血管疾病患者、銀髮族出現姿勢性低血壓、眩暈，易跌倒，適度賴床三分鐘，不是睡懶覺，反而有益健康。


第四名為翹二郎腿，宋丕錕表示，翹二郎腿會使腿部血流不順，造成靜脈血栓，也易導致脊椎側彎、椎間盤突出。


飲食部分，喜歡吃燙食及每天咖啡因攝取超過三百毫克，也都算壞習慣。宋丕錕指出，燙食易損傷黏膜，導致急性食道炎與急性胃炎，咖啡因攝取過量也會造成骨質疏鬆、睡眠障礙、心血管疾病。


如廁習慣也很重要，如廁閱讀，便秘時過於用力排便都不適合。宋丕錕提醒，在馬桶坐太久，反因直腸靜脈曲張瘀血，讓痔瘡更嚴重；排便時過度用力，易使血壓升高，引發腦溢血。


宋丕錕建議，避免長期食用四十度Ｃ以上高溫食物，咖啡或茶一天不超過兩杯，養成每天如廁習慣，早上一杯水，刺激腸胃蠕動，最好不要帶書進廁所，並養成運動的習慣。

不錯的資訊喔~支持 頂了
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