@KTzone » 日常 - 健康資訊 » 喝咖啡喝得恰當 可抗憂鬱促代謝


2009-6-13 09:36 cutepeggy
喝咖啡喝得恰當 可抗憂鬱促代謝

[align=center][color=Red][size=6][b]喝咖啡喝得恰當 可抗憂鬱促代謝[/b][/size][/color]

[img]http://l.yimg.com/f/i/tw/news/newspartner2007/libertytimes_logo.jpg[/img]更新日期:2009/06/12 04:09記者王善嬿/嘉義報導[/align]

[color=RoyalBlue][size=4][b]不少民眾對於咖啡懷有複雜的情緒,既貪愛咖啡的香醇,又擔心會有副作用。醫師表示,喝咖啡的好處不少,但須在恰當的情況下飲用,例如老人、小孩或者生病時,就不適合飲用;三合一咖啡沖泡雖然方便,但要注意糖及奶精的熱量問題,相較之下,現煮的研磨咖啡才能兼顧美味與健康。

執業醫師賴育民表示,其實咖啡如果喝得恰當,好處還不少,例如可以抗憂鬱,增加身體代謝、控制體重,也能刺激交感神經、提高胃液分泌、促進消化,且含有天然抗氧化物,具有防治偏頭痛的效果等。

不過他提醒,老人、小孩、孕婦、正在哺乳的婦女,或者腸胃道過敏者、潰瘍、逆流性食道炎、抽菸者、酒後、有精神方面疾病、高血壓控制不良、應限制鉀攝取的腎臟病人等,都不適合喝咖啡。

飲用的數量也應該控制在一天1杯到2杯的範圍,最適合的飲用時間是在每天下午4時或5時,因為那時是人體最疲憊的時候。

本身也是咖啡愛好者的賴育民也分享自身經驗說,平時上班喝咖啡有提神的效果,但是假日或不需要集中精神時,他就不會喝咖啡,以避免被咖啡因控制,平時的飲食營養也要攝取均衡,如此就能安心享受咖啡。[/b][/size][/color]

2010-10-31 14:12 billy1986
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