2009-5-23 12:21
wind89
健康營養早餐
健康營養早餐 - [img]http://i1.hk/d/images/discuss_style/emailtofriend3.gif[/img] 一日之計在於晨，每一天的第一餐對我們的身體健康特別重要。
因為身體經過一整晚的休息，極需要能量補給，為身體注入所需營養。
假如你每天沒有吃早餐，身體血糖會下降，注意力就無法集中，大大咁影響生活質素，
會特別容易感到疲倦和昏昏欲睡，這樣會影響到你返學返工的。
有些人都會知道早餐的重要性，但卻忽略了當中的營養價值。
要吃得健康，選擇早餐時可多多留意以下各項，為自已同埋家人揀選最合適的營養早餐！
ＤＯ’Ｓ
．定時定量進食
．選擇『三低一高』的健康早餐 － 低脂，低盬，低糖和高纖維
．攝取充足維他命及礦物質
．攝取充足的蛋白質
ＤＯＮ’ＴＳ
．不吃早餐
．選擇低纖食品，如面包
．選擇高脂，高膽固醇的食品，如三文魚，漢堡包
．選擇高盬食品，如午餐肉，香腸等
其中你可以選擇Ｈerbalife既***，
以低脂，低熱量，低盬及高纖維的代餐作早餐，
可以平衡日常不健康的飲食習慣，是一家大小的理想健康早餐。
***，不單係一個健康既早餐，提供高營養，低卡路理。
仲可以幫你控制體重，減重，增重，保健都得=]
2009-5-25 01:36
wind89
健康大家要留意多D哦=]
2009-5-26 15:45
wind89
推一推~~~~~~~~~~
2010-10-19 14:11
touchiceman
很有吸引力的內容，先感謝大大分享
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2010-10-21 22:40
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